Learn Anything Faster

How to remember more effectively: 

H.E.A.R.

H - HALT - Stop what you're doing. Stop the internal self talk. Be present with the speaker. This is where you get to notice the body language. Are their feet turned away. Are they crossing their arms. Etc. You also get to show the speaker you're paying attention.

E - EMPATHY - we all have something to say. If you're listening empathize with the speaker. They just want to be heard. (energize and engage are also e's that are self explanatory that fit here)

A - ANTICIPATE - the last set of notes I sent you explained all long term memory is state dependent. Create a state of anticipation. What can you learn from the speaker? Anticipate where they're going. Think about it.

R - REVIEW - ponder and paraphrase. Ask questions. Get clarification. Take notes.

#personlalgrowth #reading

Reference: 

KWIK, J. I. M. (2020). Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life. HAY HOUSE INC.